Jessie Pavelka http://www.jessiepavelka.com/ en-us Copyright retained by original author, refer to Jessie Pavelka for more information no-reply@eqal.com no-reply@eqal.com Sat, 04 Sep 2010 01:06:29 GMT Umbrella http://www.rssboard.org/rss-specification Jessie Pavelka http://www.jessiepavelka.com Coming in September!! http://www.jessiepavelka.com/post/coming-in-september http://www.jessiepavelka.com/forum/thread/coming-in-september Hello All

As you know I have been very busy working on a new project that will revolutionize the fitness industry but I also have been working extra hard on making this site a better place for you.  Coming Septemeber 26th JessiePavelka.com will be your home for fitness and health.  From changing your body to changing your life you will find it ALL here.  

I would like to thank everyone for bearing with me through some pretty demanding times.  You have made JessiePavelka.com a great place for people to seek and give solutions and thats what this online community is all about COMPASSION and COMMUNICATION. 

I hope you all have a wonderful Thursday!

Challenge of the day:

When you get home tonight take a good long look at yourself in the mirror explore your face your body think about all you have been through and all you still want out of life.  Then look yourself straight in the eyes and ask "am I doing everything I can to be the person I want to be?"

Let us know what you think!

 

BE WELL

Jessie

 

 

 

 

]]> http://www.jessiepavelka.com/post/coming-in-september Thu, 29 Jul 2010 11:06:00 -0700 Jessie Pavelka Thanks for Watching!! http://www.jessiepavelka.com/post/thanks-for-watching http://www.jessiepavelka.com/forum/thread/thanks-for-watching  

Hello Everyone!


Thank you all so much for watching The View.  I had an amazing time working with everyone involved but the best part of all was being able to share the experience with you.  

I have been receiving emails asking me when the heck I'm going to be coming out with my own DVD's or product and the answer is very soon.  I have been working my butt off for quite sometime putting together a killer program that everyone will be able to benefit from all you have to do is wait a few months and I promise you will love it!   


Enjoy the weekend and BE WELL!!


 

]]> http://www.jessiepavelka.com/post/thanks-for-watching Fri, 16 Jul 2010 16:05:00 -0700 Jessie Pavelka Talking Fitness on The View ABC http://www.jessiepavelka.com/post/jessie-talking-fitness-on-the-view http://www.jessiepavelka.com/forum/thread/talking-fitness-on-the-view-abc

Hi all it has been a very busy but energizing week!

 

Fitness is my passion and I had a great time discussing it on The View with Barbara Joy Whoopi Elisabeth and Sherri we taped the show on Wednesday. If you missed today's episode you can still watch it online for a limited time. Hopefully I'll get to be on The View again. Did you see it? What did you think?

 

I will have some very exciting fitness news to share over the next couple months. Enter your email here to be the first to get updates:

I also post from time to time on Facebook my official page and Twitter JessieIsFitness.

 

Lastly here's a photo of me with lucky audience members of The View and their FIRM Wave gifts. Every member of the audience got one. The Wave is a great workout system. For those of you who couldn't be in the audience you can find The Wave online at theFIRMWave.com 2 payments of 29.95 plus shipping

Outside The View Studio

 

]]> http://www.jessiepavelka.com/post/jessie-talking-fitness-on-the-view Fri, 16 Jul 2010 08:08:00 -0700 Jessie Pavelka Almost Show Time http://www.jessiepavelka.com/post/theview-almost-show-time http://www.jessiepavelka.com/forum/thread/almost-show-time Almost show time! Please watch The View today on ABC. 11am eastern 10am central/pacific. Tune in and tell me what you think!

]]> http://www.jessiepavelka.com/post/theview-almost-show-time Fri, 16 Jul 2010 07:57:49 -0700 Jessie Pavelka Reminder on The View http://www.jessiepavelka.com/post/reminder-on-the-view http://www.jessiepavelka.com/forum/thread/reminder-on-the-view Remember to catch The View tomorrow! The show airs tomorrow on ABC at 11am PT / 10am CT. If you miss it check it out later online http://bit.ly/bIm0wf

]]> http://www.jessiepavelka.com/post/reminder-on-the-view Thu, 15 Jul 2010 14:12:00 -0700 Jessie Pavelka The View!!!!! http://www.jessiepavelka.com/post/the-view http://www.jessiepavelka.com/forum/thread/the-view Hello Everyone!

CHECK OUT "THE VIEW" ON FRIDAY I WILL BE

 DEMONSTRATING SOME GREAT MOVES YOU CAN DO TO CHANGE YOUR BODY!  PLEASE WATCH AND LET ME KNOW WHAT YOU THINK!  ENJOY

]]> http://www.jessiepavelka.com/post/the-view Mon, 12 Jul 2010 19:40:13 -0700 Jessie Pavelka 10-15 minutes/day = a healthier happier you! http://www.jessiepavelka.com/post/10-15-minutesday-healthier-happier-you http://www.jessiepavelka.com/forum/thread/10-15-minutesday-a-healthier-happier-you  

It takes only 10- 15 minutes of your time and can change the way you look and most importantly FEEL in just a matter of days.  You can do it on a treadmill, on a bike, stair climber, outside (around the block), up a hill, in the swimming pool, pretty much what I am trying to say is interval training can be done anywhere (so no excuses).  

 

It's 60 seconds of "all you got" followed by 30-60 seconds of a moderate pace (always make sure you are warm-up before starting).  Going from aerobic to anaerobic allows the body to burn more calories in a shorter amount of time and releases all the "feel good" chemicals that can help with depression, anxiety, insomnia, and much more.

 

In all, if you are a person who just doesn't have the time or focus to sit in the gym all day, try interval training and see how you can reshape your body and possibly your life!  

]]> http://www.jessiepavelka.com/post/10-15-minutesday-healthier-happier-you Wed, 30 Jun 2010 13:23:00 -0700 Jessie Pavelka Plateau? http://www.jessiepavelka.com/post/plateau http://www.jessiepavelka.com/forum/thread/plateau I was going through some of the questions I have been emailed lately and I would say 50% of them involve "hitting a plateau".  I feel that this happens all too often, so our solution to the problem is realizing that there is no such thing.  We have unlimited resources to ensure that our bodies and minds never hit a plateau, this goes back to my last post of "switching it up".  You know how your mind can get bored very easily, well your body can do the same thing.  If you have been walking for cardio, start some running/jogging.  If you haven't been doing any resistance training, add it in.  If you feel like you don't know what else to do (limited knowledge about exercise) ask the questions and gain the knowledge.  If you can challenge yourself to think this way you will be amazed at how finding solution is much more rewarding than playing the game of stop and start over and over again.   

]]> http://www.jessiepavelka.com/post/plateau Sat, 05 Jun 2010 10:30:03 -0700 Jessie Pavelka Switching it up......... http://www.jessiepavelka.com/post/switching-it-up http://www.jessiepavelka.com/forum/thread/switching-it-up http://www.jessiepavelka.com/post/switching-it-up Fri, 28 May 2010 16:10:58 -0700 Jessie Pavelka Static and Dynamic Stretching..... http://www.jessiepavelka.com/post/static-and-dynamic-stretching http://www.jessiepavelka.com/forum/thread/static-and-dynamic-stretching One of the most important things a person can do before and after a workout is stretch, but first you must know what kind of stretching.  Dynamic and static stretching are a must and can help you achieve better gains in your workouts and prevent injury.
A pre-workout warm-up (10 min on the treadmill) and dynamic stretching can prevent injury and aid in a better workout all together.  Dynamic stretching is as simple as rolling the joints, for example rotating the shoulders in a circular motion front-to-back and back-to-front.  This not only helps heat/warm-up the muscle, but also gets the ligaments and tendons ready.
A post workout cool down (10 min on the treadmill) and static stretching not only helps you get healthy flexible muscle (a flexible muscle is a healthy muscle), but it also is the best way to get your body into balance.  Static stretching is the more familiar form of stretching, which most of us avoid.  It's done by elongating the muscle, for example, keeping the legs straight and bending down to touch the toes (stretching the hamstrings) holding for a 20-30 second count.  Static stretching  will not only help with recovery time, it will give your body the balance it needs and allow you to preform at your highest level.
Try both dynamic and static stretching for the next 10 days and let us know how is goes!
Be well, Jessie]]> http://www.jessiepavelka.com/post/static-and-dynamic-stretching Sun, 09 May 2010 08:56:29 -0700 Jessie Pavelka STRETCH AND CONTRACTION http://www.jessiepavelka.com/post/back-to-the-basics http://www.jessiepavelka.com/forum/thread/stretch-and-contraction A healthy muscle has good shape, is long and flexible and one way to get healthy muscles is by paying attention to each reps stretch and contraction.  Most people are satisfied with the fact they are in the gym and doing something, but don't you want the best results possible?  It's the small things like the stretch and contraction of each rep that can help give you the results you want.  
I hope you all had a wonderful weekend!
Be well, JP]]> http://www.jessiepavelka.com/post/back-to-the-basics Mon, 19 Apr 2010 13:49:00 -0700 Jessie Pavelka Get out of your head and into your body. If this is difficult for you then take the body and the mind will follow. Be well. http://www.jessiepavelka.com/post/get-out-of-your-head-and-into-your-body-if-this-is-difficult-then-take-the-body-and-the-mind-wi http://www.jessiepavelka.com/forum/thread/get-out-of-your-head-and-into-your-body-if-this-is-difficult-then-take-the-body-and-the http://www.jessiepavelka.com/post/get-out-of-your-head-and-into-your-body-if-this-is-difficult-then-take-the-body-and-the-mind-wi Sun, 11 Apr 2010 09:29:00 -0700 Jessie Pavelka You can be the sickness or the cure http://www.jessiepavelka.com/post/sickness-or-cure http://www.jessiepavelka.com/forum/thread/you-can-be-the-sickness-or-the-cure be the cure.  For example,  I received a very unsatisfying phone call today and my first thought was "It's the end of the world" (dramatic version), but then I thought I can let this phone call control me and take me to the most horrible places in my mind . . .  or I can be "the cure" and change the way I let this situation affect me.  There is always a silver lining, a positive way to look at a situation - for instance where one thing ends another begins. Now, instead of feeling down, I feel hopeful, trusting and excited about new directions.   So look at things differently, act on these things from that perspective, and trust the process of your beautiful life.  BE YOUR OWN CURE.]]> http://www.jessiepavelka.com/post/sickness-or-cure Mon, 05 Apr 2010 16:17:00 -0700 Jessie Pavelka Belly Fat http://www.jessiepavelka.com/post/belly-fat http://www.jessiepavelka.com/forum/thread/belly-fat I have so many people ask me "how do I get rid of this area", while grabbing their lower abdominals or love-handles.  Well outside of exercise, there are certain foods that can help minimize that waist and maximize your health.  Here is a list of a few that can help.
- Berries, tart cherries (not the ones drenched in syrup), and grapes all have plant chemicals that are great at burning that lower abdominal fat and anti oxidants that attack the free radicles so you can be at your healthiest.
- Healthy Fats! nuts, avocados, flaxseed oil, DARK CHOCOLATE (60% or higher) are all great at balancing out those hormones that cause mid section weight.
- Whole grains like oats, brown rice, quinoa can do an amazing job of reducing belly fat.  
- Lean Proteins like chicken, turkey, egg whites, fish are lower in fat then other proteins and digest slowly so that your body has something to work with throughout the day and you stay full longer(same concept as complex carbs).
If you are a person trying to trim the mid section give these foods a try.  Combine these with some good exercise and I promise the results will come.  Enjoy your day!!
Be well, Jessie
]]> http://www.jessiepavelka.com/post/belly-fat Tue, 30 Mar 2010 10:51:38 -0700 Jessie Pavelka Rowan and I going for a walk! http://www.jessiepavelka.com/post/rowan-and-i-going-for-a-walk http://www.jessiepavelka.com/forum/thread/rowan-and-i-going-for-a-walk Rowan and I going for a walk! I used to think that having a child would make it difficult to find time to exercise but I am discovering that it is quite the opposite. I have given many mothers advice about going out for a walk with their baby's to help lose baby weight and help minimize post-partum issues. Well now I am living the advice I was giving. I know I'm not a female and believe me ladies i have so much more respect for you after seeing all that my wife has done and gone through but I am enjoying and learning so much from being a father myself. Something so simple like going for a walk has not only made me happier and healthier but it makes things so much more fulfilling. If you are a mother or a father take your child for a walk this weekend. Enjoy and be well!
Jessie ]]> http://www.jessiepavelka.com/post/rowan-and-i-going-for-a-walk Fri, 26 Mar 2010 11:18:00 -0700 Jessie Pavelka Apologies . . http://www.jessiepavelka.com/post/apologies http://www.jessiepavelka.com/forum/thread/apologies What inspires you to be present and in the moment? Truly THIS moment is all that we have and is all that exists.  Enjoy your Friday and the coming weekend!
Be well ]]> http://www.jessiepavelka.com/post/apologies Fri, 05 Mar 2010 10:32:19 -0800 Jessie Pavelka Tick tock...... http://www.jessiepavelka.com/post/tick-tock http://www.jessiepavelka.com/discussion_posts/list/2/558/1 If you are unhappy with where you are in life and things aren't happening fast enough then I CHALLENGE you to look at how much time you spent getting to where you are and how much time you are spending to get to where you want to be.  
Be well]]> http://www.jessiepavelka.com/post/tick-tock Thu, 04 Feb 2010 21:44:44 -0800 Jessie Pavelka Quieting the inner critic..... http://www.jessiepavelka.com/post/quieting-the-inner-critic http://www.jessiepavelka.com/discussion_posts/list/2/551/1 http://www.jessiepavelka.com/post/quieting-the-inner-critic Wed, 27 Jan 2010 10:57:05 -0800 Jessie Pavelka Lightening your load! http://www.jessiepavelka.com/post/lightening-your-load http://www.jessiepavelka.com/discussion_posts/list/2/531/1 Sit down and write down your schedule for the week, if there is some fat that can be cut out of your day then snip away,  you will not believe the changes that can occur just by lightening your load.  
Good luck and let us know how it goes!! ]]> http://www.jessiepavelka.com/post/lightening-your-load Wed, 20 Jan 2010 21:18:56 -0800 Jessie Pavelka Healthy Snacks... http://www.jessiepavelka.com/post/healthy-snacks http://www.jessiepavelka.com/discussion_posts/list/2/526/1 http://www.jessiepavelka.com/post/healthy-snacks Fri, 08 Jan 2010 10:12:00 -0800 Jessie Pavelka A New Year and a New Decade..... http://www.jessiepavelka.com/post/a-new-year-and-a-new-decade http://www.jessiepavelka.com/discussion_posts/list/2/499/1 http://www.jessiepavelka.com/post/a-new-year-and-a-new-decade Thu, 31 Dec 2009 12:08:21 -0800 Jessie Pavelka Starting the day out right is important. Here is a quick easy and very tasty breakfast for those in a hurry and those who want to enjoy http://www.jessiepavelka.com/post/starting-the-day-out-right-is-important-here-is-a-quick-easy-and-very-tasty-breakfast-for-those http://www.jessiepavelka.com/discussion_posts/list/2/490/1 Protein Oatmeal
1/2 cup oats 1 cup boiling water add 1 scoop of your favorite protein powder 20-25g of protein vanilla or chocolate 1/2 cup of blue berries add cinnamon and almonds for extra nutrients

ENJOY!

]]> http://www.jessiepavelka.com/post/starting-the-day-out-right-is-important-here-is-a-quick-easy-and-very-tasty-breakfast-for-those Mon, 28 Dec 2009 11:57:38 -0800 Jessie Pavelka Christmas is almost here and so are the desserts/treats. This year try and prepare a guilt-free healthy alternative to your usual indulgences. Here is an example! http://www.jessiepavelka.com/post/christmas-is-almost-here-and-so-are-the-dessertstreats-this-year-try-and-prepare-a-guilt-free-h http://www.jessiepavelka.com/discussion_posts/list/2/483/1 MOROCCAN CINNAMON SPICED ORANGES Ingredients:
For each person: 1 or 2 navel oranges 2 tablespoons raw/ unrefined honey or maple syrup ground cinnamon Slice up the oranges drizzle with honey or maple syrup and sprinkle with cinnamon. Refreshing high fiber low calorie and packed with vitamin C - perfect for winter. This delicious dessert is aprox 100 calories per serving as opposed to most desserts which are 300 takes minutes to prepare and is very inexpensive. ]]> http://www.jessiepavelka.com/post/christmas-is-almost-here-and-so-are-the-dessertstreats-this-year-try-and-prepare-a-guilt-free-h Tue, 22 Dec 2009 19:27:40 -0800 Jessie Pavelka Here are 2 example days to help you with the current challenge. Enjoy and good luck! http://www.jessiepavelka.com/post/here-are-2-example-days-to-help-you-with-the-current-challenge-enjoy-and-good-luck http://www.jessiepavelka.com/discussion_posts/list/2/477/1 http://www.jessiepavelka.com/post/here-are-2-example-days-to-help-you-with-the-current-challenge-enjoy-and-good-luck Fri, 18 Dec 2009 15:06:32 -0800 Jessie Pavelka Eat healthy wholesome and clean for 5 days let me know how you do. You're accountable. No cheating on refined carbs sugar or 'bad' fats. http://www.jessiepavelka.com/post/eat-healthy-wholesome-and-clean-for-5-days-let-me-know-how-you-do-youre-accountable-no-cheating http://www.jessiepavelka.com/discussion_posts/list/2/471/1 http://www.jessiepavelka.com/post/eat-healthy-wholesome-and-clean-for-5-days-let-me-know-how-you-do-youre-accountable-no-cheating Wed, 16 Dec 2009 17:39:47 -0800 Jessie Pavelka Happy Friday! What can you do this weekend that is fun productive and healthy? Let us know!! http://www.jessiepavelka.com/post/happy-friday-what-can-you-do-this-weekend-that-is-fun-productive-and-healthy-let-us-know http://www.jessiepavelka.com/discussion_posts/list/2/423/1 http://www.jessiepavelka.com/post/happy-friday-what-can-you-do-this-weekend-that-is-fun-productive-and-healthy-let-us-know Fri, 04 Dec 2009 11:19:22 -0800 Jessie Pavelka Happy beginning of the week! What can you do with your health and fitness knowledge to enrich or inspire SOMEONE ELSE"S life this week?! http://www.jessiepavelka.com/post/happy-beginning-of-the-week-what-can-you-do-with-your-health-and-fitness-knowledge-to-enrich-or http://www.jessiepavelka.com/discussion_posts/list/2/409/1 http://www.jessiepavelka.com/post/happy-beginning-of-the-week-what-can-you-do-with-your-health-and-fitness-knowledge-to-enrich-or Mon, 30 Nov 2009 19:07:36 -0800 Jessie Pavelka Happy Thanksgiving! Enjoy all that this holiday is about. Remember that the food is more enjoyable if you savor rather than over indulge!! http://www.jessiepavelka.com/post/happy-thanksgiving-enjoy-all-that-this-holiday-is-about-remember-that-the-food-is-more-enjoyabl http://www.jessiepavelka.com/discussion_posts/list/2/352/1 http://www.jessiepavelka.com/post/happy-thanksgiving-enjoy-all-that-this-holiday-is-about-remember-that-the-food-is-more-enjoyabl Wed, 25 Nov 2009 19:51:30 -0800 Jessie Pavelka Happy Monday! How will you get the week off to an amazing start?! Exercise healthy eating motivation etc. Let us know!! http://www.jessiepavelka.com/post/happy-monday-how-will-you-get-the-week-off-to-an-amazing-start-exercise-healthy-eating-motivati http://www.jessiepavelka.com/discussion_posts/list/2/351/1 http://www.jessiepavelka.com/post/happy-monday-how-will-you-get-the-week-off-to-an-amazing-start-exercise-healthy-eating-motivati Mon, 23 Nov 2009 11:27:19 -0800 Jessie Pavelka Hello Everyone! Don't forget to watch the season finale of DietTribe Friday at 8pm on Lifetime. I would love to get everyones feedback. http://www.jessiepavelka.com/post/hello-everyone-dont-forget-to-watch-the-season-finale-of-diettribe-friday-at-8pm-on-lifetime-i- http://www.jessiepavelka.com/discussion_posts/list/2/335/1 http://www.jessiepavelka.com/post/hello-everyone-dont-forget-to-watch-the-season-finale-of-diettribe-friday-at-8pm-on-lifetime-i- Thu, 19 Nov 2009 18:39:55 -0800 Jessie Pavelka Coming soon will be workout/cooking videos and other important information to help you get on the right path to a healthy happy you! http://www.jessiepavelka.com/post/coming-soon-will-be-workoutcooking-videos-and-other-important-information-to-help-you-get-on-th http://www.jessiepavelka.com/discussion_posts/list/2/307/1 http://www.jessiepavelka.com/post/coming-soon-will-be-workoutcooking-videos-and-other-important-information-to-help-you-get-on-th Tue, 10 Nov 2009 11:01:30 -0800 Jessie Pavelka Happy Saturday all! This weekend take 30 min and schedule your meals and exercises for the week. Enjoy and let me know how it works! http://www.jessiepavelka.com/post/happy-saturday-all-this-weekend-take-30-min-and-schedule-your-meals-and-exercises-for-the-week- http://www.jessiepavelka.com/discussion_posts/list/2/298/1 http://www.jessiepavelka.com/post/happy-saturday-all-this-weekend-take-30-min-and-schedule-your-meals-and-exercises-for-the-week- Sat, 07 Nov 2009 10:27:39 -0800 Jessie Pavelka Sorry for the typo. Haha I guess I should learn how to spell the name of my own show DietTribe yay http://www.jessiepavelka.com/post/sorry-for-the-typo-haha-i-guess-i-should-learn-how-to-spell-the-name-of-my-own-show-diettribe-y http://www.jessiepavelka.com/discussion_posts/list/2/297/1 http://www.jessiepavelka.com/post/sorry-for-the-typo-haha-i-guess-i-should-learn-how-to-spell-the-name-of-my-own-show-diettribe-y Fri, 06 Nov 2009 19:19:03 -0800 Jessie Pavelka Hope you all enjoy or enjoyed DIetTribe tonight 8pm PC its getting closer to the finale! http://www.jessiepavelka.com/post/hope-you-all-enjoy-or-enjoyed-diettribe-tonight-8pm-pc-its-getting-closer-to-the-finale http://www.jessiepavelka.com/discussion_posts/list/2/296/1 http://www.jessiepavelka.com/post/hope-you-all-enjoy-or-enjoyed-diettribe-tonight-8pm-pc-its-getting-closer-to-the-finale Fri, 06 Nov 2009 19:15:21 -0800 Jessie Pavelka What is your greatest motivation for being fit and healthy? Would love to hear your answers! http://www.jessiepavelka.com/post/what-is-your-greatest-motivation-for-being-fit-and-healthy-would-love-to-hear-your-answers http://www.jessiepavelka.com/discussion_posts/list/2/295/1 http://www.jessiepavelka.com/post/what-is-your-greatest-motivation-for-being-fit-and-healthy-would-love-to-hear-your-answers Thu, 05 Nov 2009 14:57:24 -0800 Jessie Pavelka Hello Everyone! With the weekend approaching remember to enjoy and treat yourself right! Your challenge is simply to treat yourself right! http://www.jessiepavelka.com/post/hello-everyone-with-the-weekend-approaching-remember-to-enjoy-and-treat-yourself-right-your-cha http://www.jessiepavelka.com/discussion_posts/list/2/247/1 http://www.jessiepavelka.com/post/hello-everyone-with-the-weekend-approaching-remember-to-enjoy-and-treat-yourself-right-your-cha Fri, 30 Oct 2009 15:01:59 -0700 Jessie Pavelka Hey everyone! Go to http://www.etonline.com/ and vote for your favorite TV Fitness Trainer. P.S. I am one of the candidates : http://www.jessiepavelka.com/post/hey-everyone-go-to-span-classupdate-link-onclickreturn-uopenclickedlinkthishttpwwwetonlinecomsp http://www.jessiepavelka.com/discussion_posts/list/2/245/1 http://www.jessiepavelka.com/post/hey-everyone-go-to-span-classupdate-link-onclickreturn-uopenclickedlinkthishttpwwwetonlinecomsp Thu, 29 Oct 2009 17:44:27 -0700 Jessie Pavelka Hello all I hope your day has gone well. Check out the Insider and ET tonight and don't forget to tune into DietTribe Friday at 8pm! http://www.jessiepavelka.com/post/hello-all-i-hope-your-day-has-gone-well-check-out-the-insider-and-et-tonight-and-dont-forget-to http://www.jessiepavelka.com/discussion_posts/list/2/227/1 http://www.jessiepavelka.com/post/hello-all-i-hope-your-day-has-gone-well-check-out-the-insider-and-et-tonight-and-dont-forget-to Wed, 28 Oct 2009 18:22:59 -0700 Jessie Pavelka Hello everyone. My challenge for you is to do your least favorite work out. Sometimes the best medicine is the one taste the worse! http://www.jessiepavelka.com/post/hello-everyone-my-challenge-for-you-is-to-do-your-least-favorite-work-out-sometimes-the-best-me http://www.jessiepavelka.com/discussion_posts/list/2/215/1 http://www.jessiepavelka.com/post/hello-everyone-my-challenge-for-you-is-to-do-your-least-favorite-work-out-sometimes-the-best-me Tue, 27 Oct 2009 13:03:32 -0700 Jessie Pavelka Challenge yourself! Do three things you know would be good for you but you usually find excuses not to do. Let me know how it goes! http://www.jessiepavelka.com/post/challenge-yourself-do-three-things-you-know-would-be-good-for-you-but-you-usually-find-excuses- http://www.jessiepavelka.com/discussion_posts/list/2/165/1 http://www.jessiepavelka.com/post/challenge-yourself-do-three-things-you-know-would-be-good-for-you-but-you-usually-find-excuses- Mon, 19 Oct 2009 19:35:30 -0700 Jessie Pavelka Challenge: today look in the mirror and compliment yourself. Appreciation and positive thinking all day. Let me know how it goes! http://www.jessiepavelka.com/post/challenge-today-look-in-the-mirror-and-compliment-yourself-appreciation-and-positive-thinking-a http://www.jessiepavelka.com/discussion_posts/list/2/78/1 http://www.jessiepavelka.com/post/challenge-today-look-in-the-mirror-and-compliment-yourself-appreciation-and-positive-thinking-a Wed, 14 Oct 2009 22:00:31 -0700 Jessie Pavelka Hey everybody check out the healthy snack section on my site. What's your favorite healthy snack? http://bit.ly/ZiYLC http://www.jessiepavelka.com/post/hey-everybody-check-out-the-healthy-snack-section-on-my-site-whats-your-favorite-healthy-snack- http://www.jessiepavelka.com/discussion_posts/list/2/73/1 http://www.jessiepavelka.com/post/hey-everybody-check-out-the-healthy-snack-section-on-my-site-whats-your-favorite-healthy-snack- Mon, 12 Oct 2009 18:00:07 -0700 Jessie Pavelka Happy Monday Everyone I know the weekend has passed and I am hoping everyone enjoyed it. The challenge today is to get back into the gym! http://www.jessiepavelka.com/post/happy-monday-everyone-i-know-the-weekend-has-passed-and-i-am-hoping-everyone-enjoyed-it-the-cha http://www.jessiepavelka.com/discussion_posts/list/2/71/1 http://www.jessiepavelka.com/post/happy-monday-everyone-i-know-the-weekend-has-passed-and-i-am-hoping-everyone-enjoyed-it-the-cha Mon, 12 Oct 2009 14:05:01 -0700 Jessie Pavelka I hope everyones weekend is treating them well. The challenge for the weekend is to rest and enjoy while also getting in 45-1 hr of cardio http://www.jessiepavelka.com/post/i-hope-everyones-weekend-is-treating-them-well-the-challenge-for-the-weekend-is-to-rest-and-enj http://www.jessiepavelka.com/discussion_posts/list/2/52/1 http://www.jessiepavelka.com/post/i-hope-everyones-weekend-is-treating-them-well-the-challenge-for-the-weekend-is-to-rest-and-enj Sat, 10 Oct 2009 17:44:52 -0700 Jessie Pavelka Challenge for the day! Watch Diettribe on Lifetime at 9pm PC and find something that can help you change your life then use it. http://www.jessiepavelka.com/post/challenge-for-the-day-watch-diettribe-on-lifetime-at-9pm-pc-and-find-something-that-can-help-yo http://www.jessiepavelka.com/discussion_posts/list/2/49/1 http://www.jessiepavelka.com/post/challenge-for-the-day-watch-diettribe-on-lifetime-at-9pm-pc-and-find-something-that-can-help-yo Fri, 09 Oct 2009 18:31:06 -0700 Jessie Pavelka Challenge for the day! Try something new. Something you have been afraid to do but know you should out of personal growth and experience http://www.jessiepavelka.com/post/challenge-for-the-day-try-something-new-something-you-have-been-afraid-to-do-but-know-you-shoul http://www.jessiepavelka.com/discussion_posts/list/2/26/1 http://www.jessiepavelka.com/post/challenge-for-the-day-try-something-new-something-you-have-been-afraid-to-do-but-know-you-shoul Wed, 07 Oct 2009 14:43:01 -0700 Jessie Pavelka Challenge for the day! have integrity in the moment of choice. Let me know how you do!!! http://www.jessiepavelka.com/post/challenge-for-the-day-have-integrity-in-the-moment-of-choice-let-me-know-how-you-do http://www.jessiepavelka.com/discussion_posts/list/2/18/1 http://www.jessiepavelka.com/post/challenge-for-the-day-have-integrity-in-the-moment-of-choice-let-me-know-how-you-do Tue, 06 Oct 2009 13:16:27 -0700 Jessie Pavelka I hope the weekend treated everyone well. Start the week out right with a good 45 minute cardio session and let me know how it goes http://www.jessiepavelka.com/post/i-hope-the-weekend-treated-everyone-well-start-the-week-out-right-with-a-good-45-minute-cardio- http://www.jessiepavelka.com/discussion_posts/list/2/15/1 http://www.jessiepavelka.com/post/i-hope-the-weekend-treated-everyone-well-start-the-week-out-right-with-a-good-45-minute-cardio- Mon, 05 Oct 2009 09:59:44 -0700 Jessie Pavelka Hello everyone If you watched the premiere of DietTribe last night I hope you enjoyed it and you will be back next Friday at 9pm on LT http://www.jessiepavelka.com/post/hello-everyone-if-you-watched-the-premiere-of-diettribe-last-night-i-hope-you-enjoyed-it-and-yo http://www.jessiepavelka.com/discussion_posts/list/2/13/1 http://www.jessiepavelka.com/post/hello-everyone-if-you-watched-the-premiere-of-diettribe-last-night-i-hope-you-enjoyed-it-and-yo Sat, 03 Oct 2009 12:45:23 -0700 Jessie Pavelka Hey everyone don't forget the premiere of Season 2's DietTribe tonight at 9p.m. on Lifetime ET/PC. I would love to hear your comments http://www.jessiepavelka.com/post/hey-everyone-dont-forget-the-premiere-of-season-2s-diettribe-tonight-at-9pm-on-lifetime-etpc-i- http://www.jessiepavelka.com/discussion_posts/list/2/9/1 http://www.jessiepavelka.com/post/hey-everyone-dont-forget-the-premiere-of-season-2s-diettribe-tonight-at-9pm-on-lifetime-etpc-i- Fri, 02 Oct 2009 17:53:12 -0700 Jessie Pavelka Hey everyone check out my new interview on Livestrong.com! http://bit.ly/hUCpb http://www.jessiepavelka.com/post/hey-everyone-check-out-my-new-interview-on-livestrongcom-span-classupdate-link-onclickreturn-uo http://www.jessiepavelka.com/discussion_posts/list/2/7/1 http://www.jessiepavelka.com/post/hey-everyone-check-out-my-new-interview-on-livestrongcom-span-classupdate-link-onclickreturn-uo Fri, 02 Oct 2009 12:43:03 -0700 Jessie Pavelka brand new site! http://www.jessiepavelka.com/post/brand-new-site http://www.jessiepavelka.com/discussion_posts/list/2/3/1
With the debut of a new season of Diet Tribe tomorrow night October 2nd at 9pm on Lifetime, it's time to launch a new site. I'm just getting started, but please register for a profile and make some new friends. See you soon! -Jessie Pavelka]]> http://www.jessiepavelka.com/post/brand-new-site Thu, 01 Oct 2009 10:09:59 -0700 Jessie Pavelka