http://www.jessiepavelka.com/ <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 18.0px; font: 12.0px Lucida Grande"><span style="font-style: italic; font-weight: bold;"></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 18.0px; font: 18.0px Optima"><span style="letter-spacing: 0.0px"><i>Its funny how we go through life and things change so much. &nbsp;All it takes is one day one minute or even a second and everything in life is turned around. &nbsp;Sometimes these changes are good and we can appreciate them for being exactly that but sometimes these changes challenge your soul and every detail to what makes you you. Over the past nine years I have been fortunate enough to encounter both types in my life and in the people I have worked with and love. &nbsp;I have found what I think are the main ingredients to life the things that build character and not just personality things like compassion and communication. &nbsp;I let both compassion and communication drive me. Like I said before life can change and change fast but if you keep these two things in your heart and mind you can conquer ANY challenge that life may decide to put in your way. &nbsp;My name is Jessie Pavelka and I hope that you get both compassion and communication from this site. &nbsp;</i></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 18.0px; font: 18.0px Optima; min-height: 22.0px"><span style="letter-spacing: 0.0px"><i></i></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 18.0px; font: 18.0px Optima"><span style="letter-spacing: 0.0px"><i>&nbsp;</i></span></p> <div><span style="font-family: Optima; font-size: 18px; font-weight: normal;"><br /></span></div> <p>&nbsp;</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 18.0px; font: 12.0px Lucida Grande; min-height: 15.0px"><span style="letter-spacing: 0.0px;"></span></p> &nbsp;&nbsp;<br /> <div><br /></div> en-us Copyright retained by original author, refer to Jessie Pavelka for more information no-reply@eqal.com no-reply@eqal.com Tue, 09 Mar 2010 21:33:42 GMT Umbrella http://www.rssboard.org/rss-specification http://avatars.eqal.com/148/avt_small_32x32_41023_1254529092.jpg http://www.jessiepavelka.com http://www.jessiepavelka.com/post/apologies http://www.jessiepavelka.com/forum/thread/apologies What inspires you to be present and in the moment? Truly THIS moment is all that we have and is all that exists.  Enjoy your Friday and the coming weekend!
Be well ]]> http://www.jessiepavelka.com/post/apologies Fri, 05 Mar 2010 10:32:19 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/tick-tock http://www.jessiepavelka.com/discussion_posts/list/2/558/1 If you are unhappy with where you are in life and things aren't happening fast enough then I CHALLENGE you to look at how much time you spent getting to where you are and how much time you are spending to get to where you want to be.  
Be well]]> http://www.jessiepavelka.com/post/tick-tock Thu, 04 Feb 2010 21:44:44 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/quieting-the-inner-critic http://www.jessiepavelka.com/discussion_posts/list/2/551/1 http://www.jessiepavelka.com/post/quieting-the-inner-critic Wed, 27 Jan 2010 10:57:05 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/lightening-your-load http://www.jessiepavelka.com/discussion_posts/list/2/531/1 Sit down and write down your schedule for the week, if there is some fat that can be cut out of your day then snip away,  you will not believe the changes that can occur just by lightening your load.  
Good luck and let us know how it goes!! ]]> http://www.jessiepavelka.com/post/lightening-your-load Wed, 20 Jan 2010 21:18:56 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/healthy-snacks http://www.jessiepavelka.com/discussion_posts/list/2/526/1 http://www.jessiepavelka.com/post/healthy-snacks Fri, 08 Jan 2010 10:12:00 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/a-new-year-and-a-new-decade http://www.jessiepavelka.com/discussion_posts/list/2/499/1 http://www.jessiepavelka.com/post/a-new-year-and-a-new-decade Thu, 31 Dec 2009 12:08:21 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/starting-the-day-out-right-is-important-here-is-a-quick-easy-and-very-tasty-breakfast-for-those http://www.jessiepavelka.com/discussion_posts/list/2/490/1 Protein Oatmeal
1/2 cup oats 1 cup boiling water add 1 scoop of your favorite protein powder 20-25g of protein vanilla or chocolate 1/2 cup of blue berries add cinnamon and almonds for extra nutrients

ENJOY!

]]> http://www.jessiepavelka.com/post/starting-the-day-out-right-is-important-here-is-a-quick-easy-and-very-tasty-breakfast-for-those Mon, 28 Dec 2009 11:57:38 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/christmas-is-almost-here-and-so-are-the-dessertstreats-this-year-try-and-prepare-a-guilt-free-h http://www.jessiepavelka.com/discussion_posts/list/2/483/1 MOROCCAN CINNAMON SPICED ORANGES Ingredients:
For each person: 1 or 2 navel oranges 2 tablespoons raw/ unrefined honey or maple syrup ground cinnamon Slice up the oranges drizzle with honey or maple syrup and sprinkle with cinnamon. Refreshing high fiber low calorie and packed with vitamin C - perfect for winter. This delicious dessert is aprox 100 calories per serving as opposed to most desserts which are 300 takes minutes to prepare and is very inexpensive. ]]> http://www.jessiepavelka.com/post/christmas-is-almost-here-and-so-are-the-dessertstreats-this-year-try-and-prepare-a-guilt-free-h Tue, 22 Dec 2009 19:27:40 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/here-are-2-example-days-to-help-you-with-the-current-challenge-enjoy-and-good-luck http://www.jessiepavelka.com/discussion_posts/list/2/477/1 http://www.jessiepavelka.com/post/here-are-2-example-days-to-help-you-with-the-current-challenge-enjoy-and-good-luck Fri, 18 Dec 2009 15:06:32 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/eat-healthy-wholesome-and-clean-for-5-days-let-me-know-how-you-do-youre-accountable-no-cheating http://www.jessiepavelka.com/discussion_posts/list/2/471/1 http://www.jessiepavelka.com/post/eat-healthy-wholesome-and-clean-for-5-days-let-me-know-how-you-do-youre-accountable-no-cheating Wed, 16 Dec 2009 17:39:47 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/happy-friday-what-can-you-do-this-weekend-that-is-fun-productive-and-healthy-let-us-know http://www.jessiepavelka.com/discussion_posts/list/2/423/1 http://www.jessiepavelka.com/post/happy-friday-what-can-you-do-this-weekend-that-is-fun-productive-and-healthy-let-us-know Fri, 04 Dec 2009 11:19:22 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/happy-beginning-of-the-week-what-can-you-do-with-your-health-and-fitness-knowledge-to-enrich-or http://www.jessiepavelka.com/discussion_posts/list/2/409/1 http://www.jessiepavelka.com/post/happy-beginning-of-the-week-what-can-you-do-with-your-health-and-fitness-knowledge-to-enrich-or Mon, 30 Nov 2009 19:07:36 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/happy-thanksgiving-enjoy-all-that-this-holiday-is-about-remember-that-the-food-is-more-enjoyabl http://www.jessiepavelka.com/discussion_posts/list/2/352/1 http://www.jessiepavelka.com/post/happy-thanksgiving-enjoy-all-that-this-holiday-is-about-remember-that-the-food-is-more-enjoyabl Wed, 25 Nov 2009 19:51:30 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/happy-monday-how-will-you-get-the-week-off-to-an-amazing-start-exercise-healthy-eating-motivati http://www.jessiepavelka.com/discussion_posts/list/2/351/1 http://www.jessiepavelka.com/post/happy-monday-how-will-you-get-the-week-off-to-an-amazing-start-exercise-healthy-eating-motivati Mon, 23 Nov 2009 11:27:19 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/hello-everyone-dont-forget-to-watch-the-season-finale-of-diettribe-friday-at-8pm-on-lifetime-i- http://www.jessiepavelka.com/discussion_posts/list/2/335/1 http://www.jessiepavelka.com/post/hello-everyone-dont-forget-to-watch-the-season-finale-of-diettribe-friday-at-8pm-on-lifetime-i- Thu, 19 Nov 2009 18:39:55 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/coming-soon-will-be-workoutcooking-videos-and-other-important-information-to-help-you-get-on-th http://www.jessiepavelka.com/discussion_posts/list/2/307/1 http://www.jessiepavelka.com/post/coming-soon-will-be-workoutcooking-videos-and-other-important-information-to-help-you-get-on-th Tue, 10 Nov 2009 11:01:30 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/happy-saturday-all-this-weekend-take-30-min-and-schedule-your-meals-and-exercises-for-the-week- http://www.jessiepavelka.com/discussion_posts/list/2/298/1 http://www.jessiepavelka.com/post/happy-saturday-all-this-weekend-take-30-min-and-schedule-your-meals-and-exercises-for-the-week- Sat, 07 Nov 2009 10:27:39 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/sorry-for-the-typo-haha-i-guess-i-should-learn-how-to-spell-the-name-of-my-own-show-diettribe-y http://www.jessiepavelka.com/discussion_posts/list/2/297/1 http://www.jessiepavelka.com/post/sorry-for-the-typo-haha-i-guess-i-should-learn-how-to-spell-the-name-of-my-own-show-diettribe-y Fri, 06 Nov 2009 19:19:03 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/hope-you-all-enjoy-or-enjoyed-diettribe-tonight-8pm-pc-its-getting-closer-to-the-finale http://www.jessiepavelka.com/discussion_posts/list/2/296/1 http://www.jessiepavelka.com/post/hope-you-all-enjoy-or-enjoyed-diettribe-tonight-8pm-pc-its-getting-closer-to-the-finale Fri, 06 Nov 2009 19:15:21 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/what-is-your-greatest-motivation-for-being-fit-and-healthy-would-love-to-hear-your-answers http://www.jessiepavelka.com/discussion_posts/list/2/295/1 http://www.jessiepavelka.com/post/what-is-your-greatest-motivation-for-being-fit-and-healthy-would-love-to-hear-your-answers Thu, 05 Nov 2009 14:57:24 -0800 Jessie Pavelka http://www.jessiepavelka.com/post/hello-everyone-with-the-weekend-approaching-remember-to-enjoy-and-treat-yourself-right-your-cha http://www.jessiepavelka.com/discussion_posts/list/2/247/1 http://www.jessiepavelka.com/post/hello-everyone-with-the-weekend-approaching-remember-to-enjoy-and-treat-yourself-right-your-cha Fri, 30 Oct 2009 15:01:59 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/hey-everyone-go-to-span-classupdate-link-onclickreturn-uopenclickedlinkthishttpwwwetonlinecomsp http://www.jessiepavelka.com/discussion_posts/list/2/245/1 http://www.jessiepavelka.com/post/hey-everyone-go-to-span-classupdate-link-onclickreturn-uopenclickedlinkthishttpwwwetonlinecomsp Thu, 29 Oct 2009 17:44:27 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/hello-all-i-hope-your-day-has-gone-well-check-out-the-insider-and-et-tonight-and-dont-forget-to http://www.jessiepavelka.com/discussion_posts/list/2/227/1 http://www.jessiepavelka.com/post/hello-all-i-hope-your-day-has-gone-well-check-out-the-insider-and-et-tonight-and-dont-forget-to Wed, 28 Oct 2009 18:22:59 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/hello-everyone-my-challenge-for-you-is-to-do-your-least-favorite-work-out-sometimes-the-best-me http://www.jessiepavelka.com/discussion_posts/list/2/215/1 http://www.jessiepavelka.com/post/hello-everyone-my-challenge-for-you-is-to-do-your-least-favorite-work-out-sometimes-the-best-me Tue, 27 Oct 2009 13:03:32 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/challenge-yourself-do-three-things-you-know-would-be-good-for-you-but-you-usually-find-excuses- http://www.jessiepavelka.com/discussion_posts/list/2/165/1 http://www.jessiepavelka.com/post/challenge-yourself-do-three-things-you-know-would-be-good-for-you-but-you-usually-find-excuses- Mon, 19 Oct 2009 19:35:30 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/challenge-today-look-in-the-mirror-and-compliment-yourself-appreciation-and-positive-thinking-a http://www.jessiepavelka.com/discussion_posts/list/2/78/1 http://www.jessiepavelka.com/post/challenge-today-look-in-the-mirror-and-compliment-yourself-appreciation-and-positive-thinking-a Wed, 14 Oct 2009 22:00:31 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/hey-everybody-check-out-the-healthy-snack-section-on-my-site-whats-your-favorite-healthy-snack- http://www.jessiepavelka.com/discussion_posts/list/2/73/1 http://www.jessiepavelka.com/post/hey-everybody-check-out-the-healthy-snack-section-on-my-site-whats-your-favorite-healthy-snack- Mon, 12 Oct 2009 18:00:07 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/happy-monday-everyone-i-know-the-weekend-has-passed-and-i-am-hoping-everyone-enjoyed-it-the-cha http://www.jessiepavelka.com/discussion_posts/list/2/71/1 http://www.jessiepavelka.com/post/happy-monday-everyone-i-know-the-weekend-has-passed-and-i-am-hoping-everyone-enjoyed-it-the-cha Mon, 12 Oct 2009 14:05:01 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/i-hope-everyones-weekend-is-treating-them-well-the-challenge-for-the-weekend-is-to-rest-and-enj http://www.jessiepavelka.com/discussion_posts/list/2/52/1 http://www.jessiepavelka.com/post/i-hope-everyones-weekend-is-treating-them-well-the-challenge-for-the-weekend-is-to-rest-and-enj Sat, 10 Oct 2009 17:44:52 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/challenge-for-the-day-watch-diettribe-on-lifetime-at-9pm-pc-and-find-something-that-can-help-yo http://www.jessiepavelka.com/discussion_posts/list/2/49/1 http://www.jessiepavelka.com/post/challenge-for-the-day-watch-diettribe-on-lifetime-at-9pm-pc-and-find-something-that-can-help-yo Fri, 09 Oct 2009 18:31:06 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/challenge-for-the-day-try-something-new-something-you-have-been-afraid-to-do-but-know-you-shoul http://www.jessiepavelka.com/discussion_posts/list/2/26/1 http://www.jessiepavelka.com/post/challenge-for-the-day-try-something-new-something-you-have-been-afraid-to-do-but-know-you-shoul Wed, 07 Oct 2009 14:43:01 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/challenge-for-the-day-have-integrity-in-the-moment-of-choice-let-me-know-how-you-do http://www.jessiepavelka.com/discussion_posts/list/2/18/1 http://www.jessiepavelka.com/post/challenge-for-the-day-have-integrity-in-the-moment-of-choice-let-me-know-how-you-do Tue, 06 Oct 2009 13:16:27 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/i-hope-the-weekend-treated-everyone-well-start-the-week-out-right-with-a-good-45-minute-cardio- http://www.jessiepavelka.com/discussion_posts/list/2/15/1 http://www.jessiepavelka.com/post/i-hope-the-weekend-treated-everyone-well-start-the-week-out-right-with-a-good-45-minute-cardio- Mon, 05 Oct 2009 09:59:44 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/hello-everyone-if-you-watched-the-premiere-of-diettribe-last-night-i-hope-you-enjoyed-it-and-yo http://www.jessiepavelka.com/discussion_posts/list/2/13/1 http://www.jessiepavelka.com/post/hello-everyone-if-you-watched-the-premiere-of-diettribe-last-night-i-hope-you-enjoyed-it-and-yo Sat, 03 Oct 2009 12:45:23 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/hey-everyone-dont-forget-the-premiere-of-season-2s-diettribe-tonight-at-9pm-on-lifetime-etpc-i- http://www.jessiepavelka.com/discussion_posts/list/2/9/1 http://www.jessiepavelka.com/post/hey-everyone-dont-forget-the-premiere-of-season-2s-diettribe-tonight-at-9pm-on-lifetime-etpc-i- Fri, 02 Oct 2009 17:53:12 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/hey-everyone-check-out-my-new-interview-on-livestrongcom-span-classupdate-link-onclickreturn-uo http://www.jessiepavelka.com/discussion_posts/list/2/7/1 http://www.jessiepavelka.com/post/hey-everyone-check-out-my-new-interview-on-livestrongcom-span-classupdate-link-onclickreturn-uo Fri, 02 Oct 2009 12:43:03 -0700 Jessie Pavelka http://www.jessiepavelka.com/post/brand-new-site http://www.jessiepavelka.com/discussion_posts/list/2/3/1
With the debut of a new season of Diet Tribe tomorrow night October 2nd at 9pm on Lifetime, it's time to launch a new site. I'm just getting started, but please register for a profile and make some new friends. See you soon! -Jessie Pavelka]]> http://www.jessiepavelka.com/post/brand-new-site Thu, 01 Oct 2009 10:09:59 -0700 Jessie Pavelka