MOROCCAN CINNAMON SPICED ORANGES Ingredients:
For each person: 1 or 2 navel oranges 2 tablespoons raw/ unrefined honey or maple syrup ground cinnamon Slice up the oranges, drizzle with honey or maple syrup and sprinkle with cinnamon.  Refreshing, high fiber, low calorie and packed with vitamin C - perfect for winter.  This delicious dessert is aprox 100 calories per serving,  (as opposed to most desserts which are 300+) takes minutes to prepare and is very inexpensive.


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look delicious! and perfect dessert!
ah man, i am SO trying those recipes!!  i hope it doesn't matter what kind of oranges i have cuz we only do cuties/ clementines around here.  :)
and  i know this is a stupid question, but does it matter which kind of apples are used for this second yummy recipe?? 
They both sound very good !  Thanks for the suggestions.  Debi and Frisky I liked your discussion on motivation.....Debi your motivation ideas are great....I'm past the five day challenge and have continued.....nooo Christmas cookies yet.....and actually I'm okay with that !  Hope to see you ladies on BDB over the holidays!  Merry Christmas to everyone ! 

PJ
PJ - you are a stronger woman than me!  I'm doing much better than I have in the past though. So that's good. And I'm getting back on the wagon... I know that eating healthier will make me feel better and the longer I stick to it the easier it gets to continue...Merry Christmas!
good for you, sisters! dang, PJ!! no cookies?? at all?? you rock, female!! i'm currently practicing  the art of moderation. and apparently the art of meditation as well. yep. as i pass the cookies and candy on the kitchen counter, i start to chant, "mo-der-a-tion. mo-der-a-tion. i - can - do - this. i - can - do - this."  tee hee hee!! yeah. i've lost my flippin mind... 
moderation meditation - I like that! Of all the things I've lost - I miss my mind the most.
Merry Christmas Debi and Angie - Frisky and Jessie and everyone else!  Hey, I agree it's all moderation and don't put me on a pedistal yet !  Don't think I spent all that time making them and I won't eat them :-)  But I am going to savor each one, slowly and then stop.  Years past I would just inhale.  I've slowed down my eating....put the fork down, chew, enjoy.  Jessie suggested that for Thanksgiving and I was the last one done eating and I had no seconds!  I remembered eating so I enjoyed it more. 
On a separate note...I can't login to BDB Shellans :-(  I'll keep trying !  Well, I have 12 peeps coming over tonight....must clean :-(

Jessie thanks again for this forum....I'm looking forward to a healthier and happier 2010!

PJ

smiley-laughing.gif Can I just say I was doubtful, but if my mother-in-law will eat it it must be a hit! Thank you I finally made something she'll eat!

 

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