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	<description>Be the change you wish to see!</description>
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		<title>A message I want to share with you</title>
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		<pubDate>Mon, 30 Jan 2012 18:31:54 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=390</guid>
		<description><![CDATA[I have been receiving many emails asking me for help. I do wish I could answer them all, but unfortunately, some of the messages require more than just diet and exercise types. So I have decided to share with you a message I sent to my 9 clients during this years show (AYTSML). It may [...]]]></description>
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		<title>What We Learned From Jack</title>
		<link>http://www.jessiepavelka.com/what-we-learned-from-jack/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-we-learned-from-jack</link>
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		<pubDate>Thu, 12 Jan 2012 22:08:00 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=384</guid>
		<description><![CDATA[When it comes to changing your life you have to change your routine and habits. Most of us know this, but don&#8217;t want to face it, especially when it comes down to the action of it all. It takes surrender and sacrifice, letting go of those things that we hold so close. Sometimes it&#8217;s a [...]]]></description>
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		<title>OBESE: A Year To Save My Life tonight at 9pm on Sky1</title>
		<link>http://www.jessiepavelka.com/obese-a-year-to-save-my-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obese-a-year-to-save-my-life</link>
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		<pubDate>Mon, 09 Jan 2012 19:22:05 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=378</guid>
		<description><![CDATA[OBESE: A Year To Save My Life Check out Jack’s story as he faces the fight of his life, his weight, his addiction to food and a habitual lifestyle that is sending him down the road to destruction. Jack’s story is one of amazing change and transformation, but it comes with great sacrifice and surrender. [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>THE POWER OF &#8220;NO&#8221;</title>
		<link>http://www.jessiepavelka.com/the-power-of-no/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-power-of-no</link>
		<comments>http://www.jessiepavelka.com/the-power-of-no/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 16:15:27 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=363</guid>
		<description><![CDATA[THE POWER OF “NO” Ever since my son was born he has been teaching and re-teaching me all sorts of valuable lessons, and recently he reminded me of something that I think all of us need to remember: THE POWER OF THE WORD “NO”.   For example, I ask him, “Do you want some juice?”  He [...]]]></description>
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		<title>BE STILL&#8230;&#8230;&#8230;</title>
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		<pubDate>Wed, 22 Jun 2011 16:17:06 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=352</guid>
		<description><![CDATA[&#160; In the bible, it says, “Be still and know that I am God”  . . .by the way, I am a firm believer that all religions have a great message, so whatever your beliefs are, please read on. “Be still and know” what a powerful message. Now it obviously doesn’t mean don’t do anything, [...]]]></description>
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		<title>Have you become the product of an unhealthy environment?</title>
		<link>http://www.jessiepavelka.com/have-you-become-a-product-of-an-unhealthy-environment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-you-become-a-product-of-an-unhealthy-environment</link>
		<comments>http://www.jessiepavelka.com/have-you-become-a-product-of-an-unhealthy-environment/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:51:51 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=344</guid>
		<description><![CDATA[I always had an issue with the quote “you are a product of your environment.” (W. Clement Stone).  While I knew there was much truth in it, I had to wonder how a person from nothing could turn that “nothing”  into something and become a leader, become sober, become whatever it is they decided to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>TAKE YOUR MEDICINE</title>
		<link>http://www.jessiepavelka.com/take-your-medicine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=take-your-medicine</link>
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		<pubDate>Tue, 07 Jun 2011 16:50:04 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[“Take Your Medicine” Exercise is medicine.  When we were children and we would get sick our mothers would open the medicine cabinet and pull out the most horrible thing known to children around the world, the cough medicine.  I can’t speak for all of you, but for me it was the worst.  It was honestly [...]]]></description>
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		<title>8 NEW CABLE EXERCISES TO EXPAND YOUR TRAININIG</title>
		<link>http://www.jessiepavelka.com/8-new-cable-exercises-to-expand-your-traininig/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-new-cable-exercises-to-expand-your-traininig</link>
		<comments>http://www.jessiepavelka.com/8-new-cable-exercises-to-expand-your-traininig/#comments</comments>
		<pubDate>Tue, 10 May 2011 17:10:48 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Check out my new article on Bodybuilding.com and add some variety to your training http://www.bodybuilding.com/fun/cable-ready-8-moves-for-more-muscle.html]]></description>
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		<title>Wake Up Workouts on OWN</title>
		<link>http://www.jessiepavelka.com/wake-up-workouts-on-own/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wake-up-workouts-on-own</link>
		<comments>http://www.jessiepavelka.com/wake-up-workouts-on-own/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 00:44:09 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In The Press]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own]]></category>
		<category><![CDATA[thefirm]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=303</guid>
		<description><![CDATA[No better time to train then in the morning on an empty stomach to kick-start the metabolism (then breakfast). Watch me on OWN’s very own Wake-up Workout and get a variety of programs that can maximize your day and get your body into gear.  There is science behind the benefits to waking-up and working out [...]]]></description>
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		<title>Talking Fitness on ABC&#8217;s The View</title>
		<link>http://www.jessiepavelka.com/talking-fitness-on-abcs-the-view/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=talking-fitness-on-abcs-the-view</link>
		<comments>http://www.jessiepavelka.com/talking-fitness-on-abcs-the-view/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 02:35:54 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[In The Press]]></category>
		<category><![CDATA[abc]]></category>
		<category><![CDATA[theview]]></category>

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		<description><![CDATA[Hope you enjoyed The View today. I thought the show was fun and a little over the top and Sherri is always great. We talked about several workout systems you can use to lose weight and get fit at home. What did you think of the show? Thanks for watching!]]></description>
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