Nice challenge Jessie ..... I guess this means I won't be sampling my Christmas cookies I plan to bake this weekend :-( This is going to be a tough one...I'd rather
step up on my exercising than back off on the "bad" stuff. Now can you give a list of what you want us to stay away from....bad fats vs good fats? I already know what sugar is :-)
PJ
- Jessie Pavelka
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- Eat healthy, wholesome and clean for 5 days, let me know how you do. You're accountable. No cheating on refined carbs, sugar or 'bad' fats.
Eat healthy, wholesome and clean for 5 days, let me know how you do. You're accountable. No cheating on refined carbs, sugar or 'bad' fats.
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- Peggy Johnson — Dec 17, 2009
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- Frisky — Dec 17, 2009
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um.... aren't we supposed to set ATTAINABLE goals, J-man?? i mean, you ARE aware Christmas is in like... a week, right? LOL! What happen to the whole "moderation" speal?? You are a cruel, cruel man. LOL! Good thing you are so loved... *shakes head, walks off grumbling about how Jessie couldn't possibly be serious* OKAY! OKAY! I'LL TRY!! *whimpers*
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- Heather Garrett — Dec 17, 2009
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Ohhhhhh PJ.... the bad part..... there's TMs here you didn't even realize are! lol
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- Phenom_woman — Dec 17, 2009
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Don't loose heart, gang, he didn't say "for the next 5 days" which means you can start after Christmas if that is what you want to do. Cheer up! Personally, it sounds to me like in addition to the challenge of eating clean for five days there needs to also be a challenge in changing the way we think about wellness and nutrition.
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- christi gardner — Dec 17, 2009
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Sure Jessie--no problem!!--You know I couldnt do that for 5 minutes let alone 5 days!!! Ha Ha thats a funny one!! Im making these cookies today called ROCKS...I am going to save you some!! And I will laugh at you when you gobble them down!!
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- Peggy Johnson — Dec 17, 2009
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Christi scores one for the ladies !!!!!
Phenom you have a great point there....my five days will be after Christmas and I agree, a positive attitude toward wellness in general will make the whole process more rewarding and successful!
PJ
Phenom you have a great point there....my five days will be after Christmas and I agree, a positive attitude toward wellness in general will make the whole process more rewarding and successful!
PJ
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- Jessie Pavelka — Dec 17, 2009
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Seriously give the 5 day challenge a go, thats why it is a challenge and it is not meant to be postponed until after Xmas. It will give you plenty of time to enjoy the holidays the right way with moderation and proper planning. Let me know how it goes!! Challenge yourself
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- Frisky — Dec 17, 2009
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okay, Jessie. do you have suggestions, perhaps, of decent substitutions for holiday treats? Anything you like to snack on to fulfill your sweet tooth cravings that you can recommend? that granny smith i had today just didn't seem to cut it. LOL!! help!! :)
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- christi gardner — Dec 17, 2009
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PJ
Thanks for the score but Im going to do the 5 day challenge even through the holidays. I was just kidding with my response above.
And if I can do it then believe me anybody can!! So lets do it together and keep in touch and let me know how its going!! Im really going to challenge myself...something I dont do very often!
Merry Christmas!!
Thanks for the score but Im going to do the 5 day challenge even through the holidays. I was just kidding with my response above.
And if I can do it then believe me anybody can!! So lets do it together and keep in touch and let me know how its going!! Im really going to challenge myself...something I dont do very often!
Merry Christmas!!
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- Peggy Johnson — Dec 17, 2009
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Christy....okay you're on :-) I will start tomorrow. Now I need to bone up on refined carbs and "bad" fats. I think my biggest issue is lack of knowledge on proper diet. I think if I know what I should and should not eat, then I can make sure I make the right choices. Just make sure you remind of this during the next five days......PM me.
I must be doing something right...I lost four pounds since I started watching Dietribe this fall !
Merry Christmas to you and your family too!
PJ
I must be doing something right...I lost four pounds since I started watching Dietribe this fall !
Merry Christmas to you and your family too!
PJ
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- christi gardner — Dec 17, 2009
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PJ
Im pretty sure refined carbs are found in things like sugar, white bread, pasta, cereal,crackers, etc.. They are bad for you because they cause an increase in your blood sugar and if your blood sugar isnt used by your body then it is stored as fat. Good Carbs to eat are vegetables, fruits and whole grains.
I think when Jessie is talking about bad fats he means animal fats which are all saturated like the fat from beef, pork, lamb, and even chicken.. There good for you if they are lean but if the fat isnt trimmed then you can consume a large amount of saturated fat or bad fat. More bad fats can be cream, butter, and dairy products containing milk fat. Low fat dairy is fine and much much healthier. Jessie constantly talks to me about eating healthier and Im trying my best to change my bad habits but I do make a mental note of his every word!!
So I hope this helps you out and Congrats on losing the 4 pounds!!
Way to go!!
Im pretty sure refined carbs are found in things like sugar, white bread, pasta, cereal,crackers, etc.. They are bad for you because they cause an increase in your blood sugar and if your blood sugar isnt used by your body then it is stored as fat. Good Carbs to eat are vegetables, fruits and whole grains.
I think when Jessie is talking about bad fats he means animal fats which are all saturated like the fat from beef, pork, lamb, and even chicken.. There good for you if they are lean but if the fat isnt trimmed then you can consume a large amount of saturated fat or bad fat. More bad fats can be cream, butter, and dairy products containing milk fat. Low fat dairy is fine and much much healthier. Jessie constantly talks to me about eating healthier and Im trying my best to change my bad habits but I do make a mental note of his every word!!
So I hope this helps you out and Congrats on losing the 4 pounds!!
Way to go!!
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- Peggy Johnson — Dec 17, 2009
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Hey Christi ...thanks so much for the info on refined carbs. I am impressed, you are obviously listening to Jessie and picking up some very good info. My downfall is sweets such as a handfull, or two, of M&Ms after dinner and I love my Oreo cookies after lunch. Oh and Christmas cookies :-) I tend to fall short on veggies. I don't eat a lot of red meat I like fish and chicken. I love cheese but our milk is 2%. So, I can see where my challenge is going to be over the next five days....they are going to be coming out of the oven tomorrow :-( Maybe I could find some healthier kind of Christmas cookie, if there is such a thing......thanks again for your info.
PJ
PJ
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- christi gardner — Dec 17, 2009
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PJ
When baking you can use heart-healthy canola oil instead of butter. Substitute egg whites for whole eggs. And try using cocoa powder instead of chocolate in your baked goods. And nuts make a great holiday snack and most of the fat is unsaturated. Just some food for thought!!
In regards to holiday eating just choose wisely but still enjoy yourself. As always, moderation and portion control rule. Too much of anything can add unwanted pounds and be unhealthy. Dont skip meals but say no to second helpings, try filling up with fruits since you dont like vegetables, and drink plenty of water to aid digestion. Plus water will keep you feeling full for longer. Good luck to us both!!
When baking you can use heart-healthy canola oil instead of butter. Substitute egg whites for whole eggs. And try using cocoa powder instead of chocolate in your baked goods. And nuts make a great holiday snack and most of the fat is unsaturated. Just some food for thought!!
In regards to holiday eating just choose wisely but still enjoy yourself. As always, moderation and portion control rule. Too much of anything can add unwanted pounds and be unhealthy. Dont skip meals but say no to second helpings, try filling up with fruits since you dont like vegetables, and drink plenty of water to aid digestion. Plus water will keep you feeling full for longer. Good luck to us both!!
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- Jessie Pavelka — Dec 18, 2009
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One thing you have to remember to do is READ THE LABELS. If you are trying to stay away from bad fats then remember saturated and trans fats are not your friend. If you are trying to consume good fats then look for polyunsaturated and monounsaturated fats. Examples of good fats are avocado, most of your fish contain good fats (salmon, scallops, etc, nuts, flax seed oil, olive oil, the list really goes on and on. Remember in the future that if you are going to consume things like butter then go for the real deal, stay away from margarine! I hope this helps and let me know how things are going. I will be posting a list of healthy options.
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- chrissy kellerman — Dec 18, 2009
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Hi Jessie
I am going to take you up on your challange and try to do it for more than just 5 days but little steps first 5 days then I ll go from there. Thanks for the idea let you know how it goes!
I am going to take you up on your challange and try to do it for more than just 5 days but little steps first 5 days then I ll go from there. Thanks for the idea let you know how it goes!
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