Tick tock......
Posted by Jessie Pavelka on Feb 4, 2010
I am finding one of the most important things to surrender to is time.  Trying to force things just doesn't work.  Things take time.  When it comes to losing weight or changing your life remember if you are chasing success you are always going to be chasing, but if you just trust and let things happen then the journey is much more enjoyable.  
If you are unhappy with where you are in life and things aren't happening fast enough then I CHALLENGE you to look at how much time you spent getting to where you are and how much time you are spending to get to where you want to be.  
Be well

  • Share
That is so true Jessie! And so important. My parents always would tell me "patience is a virtue". I would roll my eyes. But I've learned that it can also help save your sanity. In an age of so much instant gratification it's hard to be patient but some things just can't happen overnight. Instead of being frustrated because change can take so much time it's important to keep on working at it. One day at a time - do your best to make good choices. Push yourself to do the things you might not like. And keep reevaluating what you need to change. Eventually it will become habit and you'll see the changes you want.
What's that old saying...it's the journey not the destination....we have all become so impatient....Debi you hit it on the head...instant gratification.  We have to realize this isn't something you fix in say six months then it's over.  This is a lifelong challenge to be healthy or exercise or lose weight, and the sooner we accept that we're in it for the long haul, then I think the rest of it will all fall into place.  This is a great challenge to really think about what we did to be where we are today.  As always, thanks Jessie.

PJ
Wow.  You have no idea how timely your statement is. Thank you.
this kinda reminds me of what they always tell us about losing the "baby weight" after pregnancy: "it took your body 10 months to GAIN this many pounds, so give your body at least the same amount of time to LOSE it."  That approch DID give me some peace and i wasn't nearly as stressed about getting back to my previous weight when i looked at it from that angle. i suppose all aspects of our life could be handled this way, to a degree. it's definitely an interesting concept to ponder. sorta like that infamous "golden rule," but applied to ourselves: if we expect others to be fair to themselves by being realistic when striving to reach their goals, then we should allow ourselves the same courtesy. hmmm. that idea felt good to wrapp my brain around... *sigh*
thanks, Jessie
When I started training ten years ago and was very heavy, my trainer used to tell me (when I'd inevitably piss and moan about how slow the weight was coming off) "it took you 30 years to gain this weight- be patient." Great advice. Not always easy to keep in mind.
— or sign up for an account.
  • Read earlier discussion
  • View all
  • 5 Responses
Quieting the inner critic.....
Posted by Jessie Pavelka on Jan 27, 2010
You know that little voice in your head that has so much power over you.  It says you can't when you actually can.  It says you look horrible today when you actually are beautiful everyday.  It is the voice that we create through years of failure, and judgement on ourselves and others.  I guess  we could blame a lot of it on our parents, but we are adults now and it it time to take responsibility.  My challenge for you is to quite the inner critic.  Free yourself of the barriers that this voice has created and love yourself everyday.  

  • Share
  • Read earlier discussion
  • View all
  • 19 Responses
Lightening your load!
Posted by Jessie Pavelka on Jan 20, 2010
So many of you are doing so much everyday to take care of the day.  Your a full time mother/husband, a full time parent, a full time employee, and the time left for you is minimal and is mostly used for rest.  I challenge you to take back sometime for you, some good quality time to use toward your passions, health, and sanity.   
Sit down and write down your schedule for the week, if there is some fat that can be cut out of your day then snip away,  you will not believe the changes that can occur just by lightening your load.  
Good luck and let us know how it goes!!

  • Share
  • Read earlier discussion
  • View all
  • 8 Responses
Healthy Snacks...
Posted by Jessie Pavelka on Jan 8, 2010
Healthy snacks are a must when it comes to eating right.  It's as easy as picking up an apple or banana with some all natural peanut butter, grabbing a hand full of almonds, or throwing some tasty veggies into a bag.  The list goes on and on.  You should look at your metabolism like a furnace so the more fuel you put into your body the better it burns.  Let us know what kind of healthy snacks you've been using to fuel your metabolic fire.  Be well


  • Share
  • Read earlier discussion
  • View all
  • 16 Responses
A New Year and a New Decade.....
Posted by Jessie Pavelka on Dec 31, 2009
The New Year and new decade are almost here!  What are you going to leave behind in this year/decade and adopt into the new era?  Choose practically and wisely and know that you hold all the power needed to make your world change and become what you want it to.  Let go and fly!

  • Share
  • Read earlier discussion
  • View all
  • 8 Responses
Starting the day out right is important. Here is a quick, easy and very tasty breakfast for those in a hurry and those who want to enjoy
Posted by Jessie Pavelka on Dec 28, 2009
Starting the day out right is important and the type of food you decide to eat in the morning can really influence how your day can go.  Here is a breakfast that combines all the essentials to starting the day out right.
Protein Oatmeal
1/2 cup oats  1 cup boiling water  add 1 scoop of your favorite protein powder (20-25g of protein) (vanilla or chocolate) 1/2 cup of blue berries add cinnamon and almonds for extra nutrients 

ENJOY!



  • Share
  • Read earlier discussion
  • View all
  • 11 Responses
Christmas is almost here and so are the desserts/treats. This year try and prepare a guilt-free healthy alternative to your usual indulgences. Here is an example!
Posted by Jessie Pavelka on Dec 22, 2009
MOROCCAN CINNAMON SPICED ORANGES Ingredients:
For each person: 1 or 2 navel oranges 2 tablespoons raw/ unrefined honey or maple syrup ground cinnamon Slice up the oranges, drizzle with honey or maple syrup and sprinkle with cinnamon.  Refreshing, high fiber, low calorie and packed with vitamin C - perfect for winter.  This delicious dessert is aprox 100 calories per serving,  (as opposed to most desserts which are 300+) takes minutes to prepare and is very inexpensive.


  • Share
  • Read earlier discussion
  • View all
  • 10 Responses
Here are 2 example days to help you with the current challenge. Enjoy and good luck!
Posted by Jessie Pavelka on Dec 18, 2009

Warning: array_key_exists() [function.array-key-exists]: The second argument should be either an array or an object in /var/www/consumer/framework/core/DbPrimitive.php on line 475

Notice: 'blog_entry' was not found in object's table -- fetched from db in /var/www/consumer/framework/core/DbPrimitive.php on line 478

  • Share
  • Read earlier discussion
  • View all
  • 10 Responses
Eat healthy, wholesome and clean for 5 days, let me know how you do. You're accountable. No cheating on refined carbs, sugar or 'bad' fats.
Posted by Jessie Pavelka on Dec 16, 2009


  • Share
  • Read earlier discussion
  • View all
  • 16 Responses
Happy Friday! What can you do this weekend that is fun, productive, and healthy? Let us know!!
Posted by Jessie Pavelka on Dec 4, 2009


  • Share
  • Read earlier discussion
  • View all
  • 7 Responses